Daily Self-Care Checklist — Physical, Emotional, Mental, & Spiritual Care | Self-Care Plan

DAILY SELF-CARE CHECKLIST — DIGITAL DOWNLOAD
A simple, grounded one-page system to help you care for your mind, body, emotions, and spirit every day.
✨ What’s Inside

• Physical Care Check-In
  
• Mental Care Check-In
  
• Emotional Care Check-In
  
• Affective Care Check-In
  
• Spiritual Care Check-In
  
• Daily Checklist for consistency + alignment
  

Perfect for daily wellness routines, burnout recovery, morning/evening check-ins, and staying grounded in real life.
🎁 BONUS INCLUDED
A free additional digital download automatically added to your order.
🌟 Why You’ll Love It
✔ Easy to use
✔ Works with any lifestyle
✔ Helps you stay consistent
Structured, holistic, and practical — without the overwhelm.
📥 You Receive

• Daily Self-Care Checklist (PDF)
  
• Bonus digital file
  
• Unlimited personal printing
  
• Digital download only
  

🖤 Important
© The Down 2 Earth Counselor® — All Rights Reserved.
For personal wellness support only; not a substitute for therapy.